Browse Recipes

Franki T.’s Protein-Packed ChiliBy FrankitNutrition facts: each bowl yields approximately 20 grams of lean protein. NOTE *I created this recipe after I underwent Roux-en-Y Gastric Bypass. To date, I’ve lost over 300 lbs, including the removal of 35 lbs excess skin & fat. I no longer have Sleep Apnea, Lymphedema, severe Compressed Spinal Discs, Gallstones and multiple Pulmonary Emboli.