Browse Recipes

Franki T.’s Protein-Packed ChiliBy FrankitNutrition facts: each bowl yields approximately 20 grams of lean protein. NOTE *I created this recipe after I underwent Roux-en-Y Gastric Bypass. To date, I’ve lost over 300 lbs, including the removal of 35 lbs excess skin & fat. I no longer have Sleep Apnea, Lymphedema, severe Compressed Spinal Discs, Gallstones and multiple Pulmonary Emboli.
Family Pumpkin CheesecakeBy Breakfield_BurkeyThis creamy cheesecake is often requested and sometimes gifted during the holiday season. It is done in a ceramic type of pan 10" in diameter and with 2" sides. If your pan is bigger adjust the recipe accordingly. Embellish with chocolate leaves using rose petals as forms if you are feeling creative.
Carrot CakeBy reneejeA cake that garners this caterer rave reviews
Bangin Health BrowniesBy Kim RobinsonPerfect treat for those times of sweet temptation.. Lot's of natural ingredients... brownies just never fail to hit the spot... Helpful Hints: use dark chocolate with 70% cocoa solids, these brownies are "the rage!"
Lemon Baked Perch, Haddock, Flounder or GrouperBy Kim RobinsonMany have used the Lemon Cleanse to help for all types of addictions, according to Stanley Burroughs, author of "The Master Cleanser." Mr. Burroughs on page 25 of his book states, "Alcoholics, smokers, and other drug addicts will receive untold benefits from this diet. The chemical changes and the cleansing have a way of removing the craving and the many probable deficiencies. Thus the desire for the unnatural types of stimulants and depressants disappears. The usual cravings experienced and suffered in breaking away from drugs, alcohol, and tobacco no longer present themselves during and after this diet. It is truly a wonderful feeling to be free from slavery to these many habit-forming and devitalizing elements of modern living. Coffee, tea, and various cola drinks, as habit-forming beverages, also lose their appeal through the marvels of the "lemonade diet."
Jumpin Jalapeno Corn MuffinsBy Kim RobinsonThis delicious muffin recipe can easily be altered by adding honey or nuts on top just before baking or other additions. These things are Jumpin!