Browse Recipes

Franki T.’s Protein-Packed ChiliBy FrankitNutrition facts: each bowl yields approximately 20 grams of lean protein. NOTE *I created this recipe after I underwent Roux-en-Y Gastric Bypass. To date, I’ve lost over 300 lbs, including the removal of 35 lbs excess skin & fat. I no longer have Sleep Apnea, Lymphedema, severe Compressed Spinal Discs, Gallstones and multiple Pulmonary Emboli.
Cheesy Jalapeno BurritosBy Carolyn StovallThis is a quick and easy burrito recipe. This is always a hit to carry somewhere. These burritos are creamy, cheesy, and spicy.
Zesty Turkey Spaghetti with Meatballs over whole wheat pastaBy Kim RobinsonOn Lycopene Lycopene, the carotenoid which gives tomatoes their red colour, is now considered to be a very potent antioxidant and free radical scavenger. Useful in fighting cancer and aging cells. And I love to cook with wine... sometimes it even goes into the food..."..grin... But seriously... if you're like me you often don't even finish a bottle of wine you may open. Good thing that wine is a great for cooking. It's a way to add loads of flavor while adding no fat. No hard fast rules here... I just smell the cooking food while touching the wine to my tongue. If the flavors seem to match and I'm in a creative mood, in goes a splash of the wine. And don't worry about getting drunk, the alcohol cooks out.
Long & Hot Soup with Bok ChoiBy Kim RobinsonOn Immune Health... Cayenne and Garlic ( A touch of the Orient in this soup, this stuff will clear up just about anything!) You may have noticed I keep pushing ginger cayenne and garlic at you. ... These are really heavy duty herbs and should be used regularly. These herbs are pure botanical alternative medicine, and have historically been shown to have anti-viral and anti-bacterial activity. They are are known for their proven ability to both enhance & strengthen the human immune system. This immunity support helps kills germs that cause fevers and infections. While also increases the body's natural resistance system they increases the body's capacity to withstand a successful bacterial and/or viral invasion, and boosts the body's ability to recuperate. They support effective blood purification and detoxification and are good while cleansing. It is difficult to overestimate the importance of maintaining a healthy immune system. It sometimes becomes overtaxed during exposure to acute and chronic cellular diseases. These herbs also support the cardiovascular system by supporting proper blood flow. Here is the "Mike Tyson" of chicken soups.
Hearty Buckwheat PancakesBy Kim RobinsonBuckwheat is not really a wheat but more of a dried berry. These things are loaded with good nutrition. These are delicious buckwheat pancakes that taste great with a little butter and syrup. Pick up grade B
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