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Recipes by Kim Robinson
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Zesty Turkey Spaghetti with Meatballs over whole wheat pastaBy Kim RobinsonOn Lycopene Lycopene, the carotenoid which gives tomatoes their red colour, is now considered to be a very potent antioxidant and free radical scavenger. Useful in fighting cancer and aging cells. And I love to cook with wine... sometimes it even goes into the food..."..grin... But seriously... if you're like me you often don't even finish a bottle of wine you may open. Good thing that wine is a great for cooking. It's a way to add loads of flavor while adding no fat. No hard fast rules here... I just smell the cooking food while touching the wine to my tongue. If the flavors seem to match and I'm in a creative mood, in goes a splash of the wine. And don't worry about getting drunk, the alcohol cooks out.
Whitehouse Turkey Meatloaf and GravyBy Kim RobinsonIncreased putrification of the gut, increased risk of auto intoxificaton and increased bowel transit time are all contributing factors. (Best served up with garlic mashed potatoes and steamed broccoli. A wonderful solid meal. Lots of ingredients, but worth the time and effort).
Savory SalmonBy Kim RobinsonOmega 3 oils help balance your blood cholesterol. If you have circulatory issues, eat more salmon.
Quick Veggie PizzaBy Kim RobinsonFun and conveinient can still mean decent for your health, and for you meat lovers this is a recipe that you can tailor to your test, bring on the pepperoni, sausage and anchovies, the sky is the limit!
Long & Hot Soup with Bok ChoiBy Kim RobinsonOn Immune Health... Cayenne and Garlic ( A touch of the Orient in this soup, this stuff will clear up just about anything!) You may have noticed I keep pushing ginger cayenne and garlic at you. ... These are really heavy duty herbs and should be used regularly. These herbs are pure botanical alternative medicine, and have historically been shown to have anti-viral and anti-bacterial activity. They are are known for their proven ability to both enhance & strengthen the human immune system. This immunity support helps kills germs that cause fevers and infections. While also increases the body's natural resistance system they increases the body's capacity to withstand a successful bacterial and/or viral invasion, and boosts the body's ability to recuperate. They support effective blood purification and detoxification and are good while cleansing. It is difficult to overestimate the importance of maintaining a healthy immune system. It sometimes becomes overtaxed during exposure to acute and chronic cellular diseases. These herbs also support the cardiovascular system by supporting proper blood flow. Here is the "Mike Tyson" of chicken soups.
Lemon Baked Perch, Haddock, Flounder or GrouperBy Kim RobinsonMany have used the Lemon Cleanse to help for all types of addictions, according to Stanley Burroughs, author of "The Master Cleanser." Mr. Burroughs on page 25 of his book states, "Alcoholics, smokers, and other drug addicts will receive untold benefits from this diet. The chemical changes and the cleansing have a way of removing the craving and the many probable deficiencies. Thus the desire for the unnatural types of stimulants and depressants disappears. The usual cravings experienced and suffered in breaking away from drugs, alcohol, and tobacco no longer present themselves during and after this diet. It is truly a wonderful feeling to be free from slavery to these many habit-forming and devitalizing elements of modern living. Coffee, tea, and various cola drinks, as habit-forming beverages, also lose their appeal through the marvels of the "lemonade diet."
Jumpin Jalapeno Corn MuffinsBy Kim RobinsonThis delicious muffin recipe can easily be altered by adding honey or nuts on top just before baking or other additions. These things are Jumpin!
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