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Long & Hot Soup with Bok ChoiBy Kim RobinsonOn Immune Health... Cayenne and Garlic ( A touch of the Orient in this soup, this stuff will clear up just about anything!) You may have noticed I keep pushing ginger cayenne and garlic at you. ... These are really heavy duty herbs and should be used regularly. These herbs are pure botanical alternative medicine, and have historically been shown to have anti-viral and anti-bacterial activity. They are are known for their proven ability to both enhance & strengthen the human immune system. This immunity support helps kills germs that cause fevers and infections. While also increases the body's natural resistance system they increases the body's capacity to withstand a successful bacterial and/or viral invasion, and boosts the body's ability to recuperate. They support effective blood purification and detoxification and are good while cleansing. It is difficult to overestimate the importance of maintaining a healthy immune system. It sometimes becomes overtaxed during exposure to acute and chronic cellular diseases. These herbs also support the cardiovascular system by supporting proper blood flow. Here is the "Mike Tyson" of chicken soups.
Easy Black BeansBy Kim RobinsonLegumes are a valuable part of a healthy diet, because they are low in fat, do not contain cholesterol, and have a significant amount of fiber and protein. Black beans lower cholesterol. Cooking with wine.
My Family’s GumboBy Kim Robinson “Every person’s life is like a pot of gumbo, you get out what you put in.” Helen Broussard Gumbo is a popular Louisiana dish, a kind of soup. There must be a million variations on how to make it. Every person who makes it thinks theirs is better than the next. I have seen people arguing over what is the best way to make this dish. Just like life, everyone has some input on what would make the next person’s life better. Some people want more sausage, more shrimp, or no shrimp. Some want crab or oysters. Some prefer more spice, more file’ (feelay). One thing they all have in common is a Roux (Roo). Roux is the gravy base and the foundation of this dish. It gives the soup its flavor and is what makes you get that second bowl. Everyone has a Roux in their life. Someone who influenced every step they took, and gave their life direction. Mother was my Roux. In order to see into this incredible woman, you have to know what came before and what came after. That is where we go in The Roux in the Gumbo novel. Let’s go, it is going to be an adventure. Laissez les Bon Temps Rouler (Let the Good Times Roll)