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Zesty Turkey Spaghetti with Meatballs over whole wheat pastaBy Kim RobinsonOn Lycopene Lycopene, the carotenoid which gives tomatoes their red colour, is now considered to be a very potent antioxidant and free radical scavenger. Useful in fighting cancer and aging cells. And I love to cook with wine... sometimes it even goes into the food..."..grin... But seriously... if you're like me you often don't even finish a bottle of wine you may open. Good thing that wine is a great for cooking. It's a way to add loads of flavor while adding no fat. No hard fast rules here... I just smell the cooking food while touching the wine to my tongue. If the flavors seem to match and I'm in a creative mood, in goes a splash of the wine. And don't worry about getting drunk, the alcohol cooks out.
Whitehouse Turkey Meatloaf and GravyBy Kim RobinsonIncreased putrification of the gut, increased risk of auto intoxificaton and increased bowel transit time are all contributing factors. (Best served up with garlic mashed potatoes and steamed broccoli. A wonderful solid meal. Lots of ingredients, but worth the time and effort).
Blue Ribbon Turkey ChiliBy Kim RobinsonCareful, this stuff is hot! Using some fresh and some canned ingredients, this chili is a snap to throw together and will keep you craving it for days. Chunky zucchini, fresh green onion, yogurt, and - what the heck - shredded Cheddar cheese, are sure to make this your favorite chili recipe. If you like beans in your chili, garbanzos right out of the can are great in this.
2 Turkey Burgers with Side of SauerkrautBy Kim RobinsonOn Turkey Versus Beef... Oprah had it right beef is bad news. Turkey breaks down faster, beef sticks around way too long. Geographic data show an association between beef consumption and bowel cancer incidence. Argentina, New Zealand, Scotland and Uruguay, all high beef consumers, show high bowel cancer rates. This trend is also apparent in the urban North United States. Farmers and Southerners tend to eat more chicken and suffer less bowel cancer according to the Medical Tribune. Increased putrification of the gut, increased risk of auto intoxificaton and increased bowel transit time are all contributing factors. Zion