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Kim Robinson
My Recipes
Warm Green Tea BrothBy Kim RobinsonThis drink is a very balancing and energizing tonic. A great variation from regular tea.
Triple Healthy Citrus PunchBy Kim RobinsonBesides being fun to make and super nutritious, this little recipe is very mildly cleansing, pH supportive, glucose balancing, with an awesome flavor to beat the band. It is low calorie and will thwart sugar addiction. Diabetics and others with sugar issues need not fear this taste of heaven - it has both a low glycemic index and load! You saw it first here, in Kim Robinsons Book!
Spiced Apples & OrangesBy Kim RobinsonPerfect for those blustery late winter afternoons that have us wondering if Spring ever will be here -- only to douse us in icy rain bringing shivers to even the most robust. This warming, sunny, fragrant recipe produces a heartening effect as a remedy for late winter whimpers, chasing away the wintery blues. (It's also easy!!!)
Spiced Apples & OrangesBy Kim RobinsonPerfect for those blustery late winter afternoons that have us wondering if Spring ever will be here -- only to douse us in icy rain bringing shivers to even the most robust. This warming, sunny, fragrant recipe produces a heartening effect as a remedy for late winter whimpers, chasing away the wintery blues. (It's also easy!!!)
Priest’s Crown RoastBy Kim RobinsonCoffee drinkers... Drink Priest Crown Instead! Priest Crown is an Herbal name for Dandelion Roots. The word Dandelion Means "Tooth of the Lion" and is named so because of the leafs shape. When I was growing up I had a love-hate relationship with dandelions... I loved to hate them! Now that I am an herbalist I love loving them as one of my favorite detoxification herbs for the kidney and colon. Delicious as a roasted coffee too... Bon Apetite! A fist full of cleaned, chopped up and dried dandelion roots (Endive roots, can be used in place of dandelion roots) They are larger and mature in one single growing season, whereas dandelions require several years to make the harvest worthwhile - The taste is the same) IF you just have capsules of Dandelion roots from the herb store, it works also. Just empty 3 capsules per cup desired into the skillet before heating it. Then roast them in a cast iron pan with the element on high, stirring constantly for uniform roasting When they first start to smoke they are done If it is pre-ground and from a capsule, remove from skillet and cool then use as ground coffee. If cut pieces use a coffee grinder then drip coffee maker. Few in life things are better then Priest's Crown roasted in a cast iron pan.
Organic Electric Lemonade-LimeadeBy Kim RobinsonThe night before making this, place the water into a glass pitcher with several cleared quartz stones around the bottom of the OUTSIDE of the pitcher. The stones should be cleansed and charged but should at least be cleared before making this and the pitcher should be glass or ceramic or the effect will be minimized. If you don't know how to prepare or potentize stones just google "clearing quartz crystals" for the steps to do so.
Four Winds TeaBy Kim Robinson"Good tonic for mind body and soul. A general blend for holistic well being, homeostasis, and having adaptogenic properties... can be savored any time of the day or night". Can even be refrigerated for a few days. For your highest good, you'll achieve better results sipping it with focused intention. To do this. it is best to hold the warm tea in your hands close to your heart, Breath deeply and slowly, enjoy it's subtle fragrance, and bring your mental focus and energy into the tea. Then, Between sips... Take a line from the Native Americans... a very spiritual people and my people... Ask for the blessings of the spirit of water and of the Four Directions. The Spirit of the East, of new beginnings, illumination and freedom. The Spirit of the South, of intuition, inner knowing and healing. Next is the Spirit of the West, of transformation, renewal, light and transmutation. Lastly, Spirit of the North, of wisdom, fertility, abundance and stability. You can also call upon and envision your Angels, the Great Spirit, God, the Greatest Name, Allah, Ascended Masters, Goddess, Elohim, and/ or all non-physical beings that are to heal or assist in your lifes journey. A wonderful daily experience alone or shared with a loved one, which will help to realign the physical, mental, and spiritual forces within for increased well-being. If drank in the morning it will give you vitality. If drank at night, you will awaken more rested.
Bangin Health BrowniesBy Kim RobinsonPerfect treat for those times of sweet temptation.. Lot's of natural ingredients... brownies just never fail to hit the spot... Helpful Hints: use dark chocolate with 70% cocoa solids, these brownies are "the rage!"
5 Star Virgin MaryBy Kim RobinsonIf you like sweet and sour flavors and health drinks, try this one as a good mid-day pick-me-up. It's as interesting to create as to drink. You will definitely know that you have drank something. Some will choose to add a jigger of Vodka to this, which would make it a Bloody Mary (named after Queen Mary of the Massacres). And, there is an interesting debate about spirituality or christianity and the morality of drinking alcohol. One school says essentially it could offend your brother and give you a buzz, so don't even partake even if it's not wrong. The other camp basically says that because Paul recommended it to Timothy as a tonic, and because Christ (as Mechelzedek) offered it to Abraham, made wine by Mary's request at a wedding, and consumed it on occasion, then it cannot be "sinful" in its own right. That you can partake but just but don't get intoxicated. Hmm, I'll just post it as a virgin drink and I'll leave that to the experts to figure out and let the rest of us know when they're done. Really it's just as good without the booze. If you do choose to add spirits, please do so responsibly.
Zesty Turkey Spaghetti with Meatballs over whole wheat pastaBy Kim RobinsonOn Lycopene Lycopene, the carotenoid which gives tomatoes their red colour, is now considered to be a very potent antioxidant and free radical scavenger. Useful in fighting cancer and aging cells. And I love to cook with wine... sometimes it even goes into the food..."..grin... But seriously... if you're like me you often don't even finish a bottle of wine you may open. Good thing that wine is a great for cooking. It's a way to add loads of flavor while adding no fat. No hard fast rules here... I just smell the cooking food while touching the wine to my tongue. If the flavors seem to match and I'm in a creative mood, in goes a splash of the wine. And don't worry about getting drunk, the alcohol cooks out.
Whitehouse Turkey Meatloaf and GravyBy Kim RobinsonIncreased putrification of the gut, increased risk of auto intoxificaton and increased bowel transit time are all contributing factors. (Best served up with garlic mashed potatoes and steamed broccoli. A wonderful solid meal. Lots of ingredients, but worth the time and effort).
Savory SalmonBy Kim RobinsonOmega 3 oils help balance your blood cholesterol. If you have circulatory issues, eat more salmon.
Quick Veggie PizzaBy Kim RobinsonFun and conveinient can still mean decent for your health, and for you meat lovers this is a recipe that you can tailor to your test, bring on the pepperoni, sausage and anchovies, the sky is the limit!
Long & Hot Soup with Bok ChoiBy Kim RobinsonOn Immune Health... Cayenne and Garlic ( A touch of the Orient in this soup, this stuff will clear up just about anything!) You may have noticed I keep pushing ginger cayenne and garlic at you. ... These are really heavy duty herbs and should be used regularly. These herbs are pure botanical alternative medicine, and have historically been shown to have anti-viral and anti-bacterial activity. They are are known for their proven ability to both enhance & strengthen the human immune system. This immunity support helps kills germs that cause fevers and infections. While also increases the body's natural resistance system they increases the body's capacity to withstand a successful bacterial and/or viral invasion, and boosts the body's ability to recuperate. They support effective blood purification and detoxification and are good while cleansing. It is difficult to overestimate the importance of maintaining a healthy immune system. It sometimes becomes overtaxed during exposure to acute and chronic cellular diseases. These herbs also support the cardiovascular system by supporting proper blood flow. Here is the "Mike Tyson" of chicken soups.
Lemon Baked Perch, Haddock, Flounder or GrouperBy Kim RobinsonMany have used the Lemon Cleanse to help for all types of addictions, according to Stanley Burroughs, author of "The Master Cleanser." Mr. Burroughs on page 25 of his book states, "Alcoholics, smokers, and other drug addicts will receive untold benefits from this diet. The chemical changes and the cleansing have a way of removing the craving and the many probable deficiencies. Thus the desire for the unnatural types of stimulants and depressants disappears. The usual cravings experienced and suffered in breaking away from drugs, alcohol, and tobacco no longer present themselves during and after this diet. It is truly a wonderful feeling to be free from slavery to these many habit-forming and devitalizing elements of modern living. Coffee, tea, and various cola drinks, as habit-forming beverages, also lose their appeal through the marvels of the "lemonade diet."
Jumpin Jalapeno Corn MuffinsBy Kim RobinsonThis delicious muffin recipe can easily be altered by adding honey or nuts on top just before baking or other additions. These things are Jumpin!
Hearty Buckwheat PancakesBy Kim RobinsonBuckwheat is not really a wheat but more of a dried berry. These things are loaded with good nutrition. These are delicious buckwheat pancakes that taste great with a little butter and syrup. Pick up grade B
Grilled Portabello Mushroom Sandwich on Multigrain BunBy Kim RobinsonOn white bread versus whole grained Breads... Two slices of whole wheat bread contain about as much fiber as a 1/2 cup of veggies. Two benefits of fiber are colon health and lower cholesterol (a blood thickener). Whole grains are healthier because they contain higher amounts of vitamins, minerals, and fiber than refined grains, primarily because the bran of the kernel has not been removed. When the bran becomes part of the product, such as a 100 percent whole wheat bread or brown rice, it is healthier. White bread has the fiber removed and is then "bleached". A slice of white bread has a higher glycemin index (sugar that's delivered at the bloodstream level) than even white table sugar. Feed your family whole wheat. It just tastes better and the additional cost is offset because you will need less of it to satisfy you. Check the weights of the packages and the cost is not that much different. If needed, one can adjust to the taste by using one slice of each type on a sandwich for a few weeks. Enough of the chatter. lets make a great sandwich to start off! The term "portabello" was a great marketing ploy to breath new life into the mushroom industry. Worked like a charm and boy am I glad it did... it's one of my favorites. Enjoy!
Green Peas with Carrots and VeggiesBy Kim RobinsonOn Butter... When I buy butter I let it soften then blend it with equal amounts of olive oil. This adds good oils in with the bad. I also find that I need less, so it's really like cutting the butter down to 1/3 without sacrificing the taste. Olive oil should be one of your primary cooking oils. Rich in monounsaturated fat, olive oil also contains phytochemicals that may help lower blood cholesterol levels and protect against cancer. Unlike most vegetable oils, which are very bland, olive oil adds its own delicious flavor to foods. And here's a fresh herb tip. When I go to the store and see the fresh herbs on sale, I grab up a bunch and take them home. I section them out into sprigs then freeze them in ice cubes made from chicken stock. I then seal the cubes in bags. To use, I just pop the cubes into the pot as needed. Works like a charm.
Easy Black BeansBy Kim RobinsonLegumes are a valuable part of a healthy diet, because they are low in fat, do not contain cholesterol, and have a significant amount of fiber and protein. Black beans lower cholesterol. Cooking with wine.
Blue Ribbon Turkey ChiliBy Kim RobinsonCareful, this stuff is hot! Using some fresh and some canned ingredients, this chili is a snap to throw together and will keep you craving it for days. Chunky zucchini, fresh green onion, yogurt, and - what the heck - shredded Cheddar cheese, are sure to make this your favorite chili recipe. If you like beans in your chili, garbanzos right out of the can are great in this.
2 Turkey Burgers with Side of SauerkrautBy Kim RobinsonOn Turkey Versus Beef... Oprah had it right beef is bad news. Turkey breaks down faster, beef sticks around way too long. Geographic data show an association between beef consumption and bowel cancer incidence. Argentina, New Zealand, Scotland and Uruguay, all high beef consumers, show high bowel cancer rates. This trend is also apparent in the urban North United States. Farmers and Southerners tend to eat more chicken and suffer less bowel cancer according to the Medical Tribune. Increased putrification of the gut, increased risk of auto intoxificaton and increased bowel transit time are all contributing factors. Zion
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