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2 Turkey Burgers with Side of Sauerkraut

Yields1 ServingPrep Time10 minsCook Time7 minsTotal Time20 mins

On Turkey Versus Beef...
Oprah had it right beef is bad news. Turkey breaks down faster, beef sticks around way too long.
Geographic data show an association between beef consumption and bowel cancer incidence. Argentina, New Zealand, Scotland and Uruguay, all high beef consumers, show high bowel cancer rates. This trend is also apparent in the urban North United States. Farmers and Southerners tend to eat more chicken and suffer less bowel cancer according to the Medical Tribune.
Increased putrification of the gut, increased risk of auto intoxificaton and increased bowel transit time are all contributing factors.
Zion

 1 lb Ground turkey
 1 Egg white
 1 tsp BBQ sauce
 ½ cup Bread crumbs
 1 tsp Parsley
 1 tsp Garlic powder or crushed garlic
 1 pinch Red pepper
 1 slice of cheese
 2 slices of bacon
 Sauerkraut add to taste
 spinach leaves
1

In a large bowl, mix ground turkey, seasoned bread crumbs, egg whites, parsley, garlic, pinch of salt and
pepper. Form into 4 patties. Press a few raw onion rings into the raw patties and cook that side down first, the flavor will go through the meat.
Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C), or about 3 minutes each side.
Build your burger

Bon apetit!