Indian Style Chicken with Ginger and Curry

AuthorKim Robinson
RatingDifficultyIntermediate

Creamy, tasty chicken

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Yields1 Serving
Prep Time2 hrs 6 minsCook Time30 minsTotal Time2 hrs 30 mins

 1 cup Chopped onion
 ¼ cup Nonfat Italian dressing
 1 tbsp Chopped peeled fresh ginger
 1 tsp Crushed red pepper
 ½ tsp Curry powder
 ¼ tsp Ground Turmeric
 4 Boneless chicken breast halves
 1 tsp Olive oil
 ½ cup Low salt chicken broth
 Plain nonfat yogurt

1

Mix first 6 ingredients in 8 x 8 x 2-inch glass baking dish. Add chicken; turn to coat with marinade. Cover and refrigerate at least 2 hours and up to 1 day.
Remove chicken from marinade and reserve marinade. Pat chicken dry and sprinkle with salt and pepper. Heat olive oil in heavy large skillet over medium-high heat. Add chicken to skillet and sauté until brown, about 3 minutes per side. Add reserved marinade and chicken broth and bring to boil. Reduce heat to medium-low and simmer uncovered until chicken is cooked through, turning occasionally, about 6 minutes. Transfer chicken and sauce to platter. Serve with yogurt, if desired. Serves 4
Bon Appétit  

Ingredients

 1 cup Chopped onion
 ¼ cup Nonfat Italian dressing
 1 tbsp Chopped peeled fresh ginger
 1 tsp Crushed red pepper
 ½ tsp Curry powder
 ¼ tsp Ground Turmeric
 4 Boneless chicken breast halves
 1 tsp Olive oil
 ½ cup Low salt chicken broth
 Plain nonfat yogurt

Directions

1

Mix first 6 ingredients in 8 x 8 x 2-inch glass baking dish. Add chicken; turn to coat with marinade. Cover and refrigerate at least 2 hours and up to 1 day.
Remove chicken from marinade and reserve marinade. Pat chicken dry and sprinkle with salt and pepper. Heat olive oil in heavy large skillet over medium-high heat. Add chicken to skillet and sauté until brown, about 3 minutes per side. Add reserved marinade and chicken broth and bring to boil. Reduce heat to medium-low and simmer uncovered until chicken is cooked through, turning occasionally, about 6 minutes. Transfer chicken and sauce to platter. Serve with yogurt, if desired. Serves 4
Bon Appétit  

Indian Style Chicken with Ginger and Curry

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