Lemon Baked Perch, Haddock, Flounder or Grouper

AuthorKim Robinson
RatingDifficultyIntermediate

Many have used the Lemon Cleanse to help for all types of addictions, according to Stanley Burroughs, author of "The Master Cleanser." Mr. Burroughs on page 25 of his book states, "Alcoholics, smokers, and other drug addicts will receive untold benefits from this diet. The chemical changes and the cleansing have a way of removing the craving and the many probable deficiencies. Thus the desire for the unnatural types of stimulants and depressants disappears. The usual cravings experienced and suffered in breaking away from drugs, alcohol, and tobacco no longer present themselves during and after this diet. It is truly a wonderful feeling to be free from slavery to these many habit-forming and devitalizing elements of modern living. Coffee, tea, and various cola drinks, as habit-forming beverages, also lose their appeal through the marvels of the "lemonade diet."

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Yields1 Serving
Prep Time10 minsCook Time25 minsTotal Time40 mins

 1 lb Fish fresh or frozen
 1 tbsp Butter or margarine
 4 tsp Lemon juice
  tsp Salt
 1 dash Pepper
  tsp Rosemary

1

Turn on oven and allow to preheat to 350 degrees.
While the oven is preheating: Assemble all necessary ingredients to work area.
Grate the lemon rind and place in a bowl.
Cut the lemon and squeeze.
Measure 4 tsp and place in a bowl.
Measure butter, salt, pepper and rosemary and add to bowl.
Microwave or place in oven until butter is melted.
Mix well.
Divide the fish into 6 servings and place in a single layer in a baking dish.
Pour the butter seasoning mixture evenly over the fish.
Bake for 25 minutes or until the fish flakes easily.
Serves 4

Category, CuisineCooking MethodTags, ,

Ingredients

 1 lb Fish fresh or frozen
 1 tbsp Butter or margarine
 4 tsp Lemon juice
  tsp Salt
 1 dash Pepper
  tsp Rosemary

Directions

1

Turn on oven and allow to preheat to 350 degrees.
While the oven is preheating: Assemble all necessary ingredients to work area.
Grate the lemon rind and place in a bowl.
Cut the lemon and squeeze.
Measure 4 tsp and place in a bowl.
Measure butter, salt, pepper and rosemary and add to bowl.
Microwave or place in oven until butter is melted.
Mix well.
Divide the fish into 6 servings and place in a single layer in a baking dish.
Pour the butter seasoning mixture evenly over the fish.
Bake for 25 minutes or until the fish flakes easily.
Serves 4

Lemon Baked Perch, Haddock, Flounder or Grouper

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