Long & Hot Soup with Bok Choi

AuthorKim Robinson
RatingDifficultyIntermediate

On Immune Health...
Cayenne and Garlic ( A touch of the Orient in this soup, this stuff will clear up just about anything!) You may have noticed I keep pushing ginger cayenne and garlic at you.
... These are really heavy duty herbs and should be used regularly.
These herbs are pure botanical alternative medicine, and have historically been shown to have anti-viral and anti-bacterial activity. They are are known for their proven ability to both enhance & strengthen the human immune system. This immunity support helps kills germs that cause fevers and infections. While also increases the body's natural resistance system they increases the body's capacity to withstand a successful bacterial and/or viral invasion, and boosts the body's ability to recuperate.
They support effective blood purification and detoxification and are good while cleansing. It is difficult to overestimate the importance of maintaining a healthy immune system. It sometimes becomes overtaxed during exposure to acute and chronic cellular diseases. These herbs also support the cardiovascular system by supporting proper blood flow.
Here is the "Mike Tyson" of chicken soups.

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Yields1 Serving
Prep Time10 minsCook Time30 minsTotal Time40 mins

 2 tbsp Extra virgin olive oil
 1 Large head of Chinese lettuce Bok Choi
 8 oz Chicken breast cut into thin strips or chicken wings
 8 cups Chicken broth
 2 tbsp Soy sauce
 2 tsp Minced fresh ginger root
 12 Green onions chopped
 1 tsp Cayenne
 4 tsp Chopped garlic
 2 Sprigs of rosemary or parsley
 68 Dry Chinese noodles optional
 Sea salt to taste

1

Using a large wok or potheat oil over medium heat. Add cabbage and chicken; fry until chicken is no longer pink inside, approximately 10 minutes. Make sure to stir your cabbage and chicken while it is frying.
Add chicken broth, soy sauce, ginger and bring to a boil. Reduce heat to low; simmer 20 minutes, stirring occasionally.
Stir in onions. Cook until tender, about 4 minutes. Add optional noodles 3 minutes before serving Garnish with additional herb sprigs. Servings: 8

Ingredients

 2 tbsp Extra virgin olive oil
 1 Large head of Chinese lettuce Bok Choi
 8 oz Chicken breast cut into thin strips or chicken wings
 8 cups Chicken broth
 2 tbsp Soy sauce
 2 tsp Minced fresh ginger root
 12 Green onions chopped
 1 tsp Cayenne
 4 tsp Chopped garlic
 2 Sprigs of rosemary or parsley
 68 Dry Chinese noodles optional
 Sea salt to taste

Directions

1

Using a large wok or potheat oil over medium heat. Add cabbage and chicken; fry until chicken is no longer pink inside, approximately 10 minutes. Make sure to stir your cabbage and chicken while it is frying.
Add chicken broth, soy sauce, ginger and bring to a boil. Reduce heat to low; simmer 20 minutes, stirring occasionally.
Stir in onions. Cook until tender, about 4 minutes. Add optional noodles 3 minutes before serving Garnish with additional herb sprigs. Servings: 8

Long & Hot Soup with Bok Choi

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